Amazing, thanks for sharing.
Amazing, thanks for sharing.
i've added more friuts and veggies to my diet,a little lighter on meat,very much lighter on sugar and processed food.
it's been about 4 months,results come quickly,all for the better.
That's what we're doing, too. Quality meats, eggs and dairy. That's one change that will reduce your consumption because of the cost!Quote:
Originally Posted by jimmythebee
I eat much like that too...and that's pretty much what I look like. :-D....not!!