Oh - did all this grinding by hand. If I/we do this a few times a week I will have spectacular looking arms and shoulders - it's a great workout!
'You have been warned of what they will do, you have a choice.
Sit quiet and do nothing, wait until your hands are bound behind your back,
and you are on your knees in a ditch, begging for your life!
Or as an American, you had the privilege to be born free,
If you wish to die free you better get up off your ass and make it happen.
Stand and fight damn-it, if not these just might be the last words your hear,
‘AllahuAkbar! AllahuAkbar! AllahuAkbar!'