Orange Banana Mist
1 banana
½ cup calcium-fortified orange juice
1 apple (peeled, cored & chopped)
¾ cup orange soy yogurt
¼ cup nonfat milk
2 Tbs. ground flaxseed
½ cup ice
Combine in blender until smooth.


Berries & Cream Shake
½ cup frozen blackberries
½ cup strawberries, halved
¾ cup low fat 1% milk
1/3 cup buttermilk
1 large banana
¾ cup ice cubes
Combine in blender until smooth.



Citrus:
½ cup calcium-fortified orange juice
¼ cup nonfat milk
½ cup vanilla soy yogurt
½ cup strawberries, halved
½ cup red seedless grapes
1 large banana
2 Tbs. ground flaxseed
¾ cup ice
Combine all in a blender until smooth.
Energy: 432 calories
Protein: 11 grams
Carbohydrate: 83 grams
Fat: 9 grams
Fiber: 10 grams



http://medicalcookbooks.com/e-cookbo...iber/smoothies