This is the best tortilla soup I have ever had regardless of the number of calories in it. The pumpkin sounds weird, but it really works and gives the soup a rich, thick substance.
Ingredients
5 cups Fat Free Chicken Broth
1 1/4 cup Chopped Celery
1/2 cup Chopped Onion
3 cup Green Enchilada Sauce
1 15oz can Pure Pumpkin
10 oz Cooked and chopped Boneless Skinless Chicken Breast
1 cup Frozen Corn
Chopped roasted green chilies
season with smoke paprika and cumin
2 Low carb tortillas in small pieces *toasted is also good
--topping optional
Fat Free Shredded Cheese
Directions
Directions:
I "fried" the chicken on a pam sprayed skilled to make the outside of the chicken a little crispy.
In a large pot, bring broth to a boil. Add celery and onion, and simmer for about 5 minutes, until slightly tender.
Add enchilada sauce and pumpkin. Once soup returns to a low boil, add cut up chicken and corn, and mix well. Cook for an additional 3 - 5 minutes, until soup is heated throughout. Add chilies and seasoning.
Add tortilla pieces before serving.
You can add Fat Free Shredded Cheddar and hot sauce, just add the calories too.
Calories of soup :116 per one cup serving.