Pony, do you have speakers connected to your computer?
https://www.youtube.com/watch?v=gXFkbSuBMC4
It doesn't have to be loud, you don't have to hear it, it just has to be on so you can "feel it".
Here, read this: http://www.wikihow.com/Detoxify-Your-Kidneys-Naturally
And this http://thewarriorscave.blogspot.com/...lam-yogic.html
" .... Keep the tongue against the roof of your mouth. Get into the posture as
if it was a YOGA ASANA. Hold it with the body relaxed completely. As
you hold the posture breath deeply using your belly breathing or what
Dr. Morris would call the "Buddha's Breath" (Inhale down to your lower
abdomen and fill it with chi or breath. Gently push down on your
genitals as if you had to pee and then pull up on your sphincter
muscles and Glutes and tighten the abs a bit. Then exhale and draw in your belly towards your spine. Imagine as if your navel area could touch your spine (this produces
anice massage for your internal organs). ...."
Do it, learn it and do it some more ....
O.W.