It's all about overcoming media brainwashing. A woman has a right to have age appropriate, pretty clothing that fit no matter what her shape or size. On the other side of the coin, women who were less than 5'5" had a terrible time finding adult-looking clothing. Many shopped in juniors and looked like an overgrown 14 y.o.

That's gotten better, as well as the problems of finding nice-looking outfits for the full-figured, but there's still a long ways to go.

And not only has it been hard to find workout clothes but also bathing suits!

Water aerobics is a good starting point for many and doesn't stress the joints nearly as much as land exercises.